10 Ways to get Better Sleep

In the past, humans would experience periods of daily light and darkness which allowed their intrinsic circadian rhythm (internal clock) to work properly. Since the invention of electric light, however, exposure to nighttime lighting has blurred those two lines, making it more difficult to synchronize our biological process. Why is this internal clock so important?… Continue reading 10 Ways to get Better Sleep

5 Things to do Everyday to Keep Your House Clean!

If you feel like you are falling behind on laundry and housecleaning, whether you live alone, or have a family of five to care for, it is hard to stay on top of things at home. I am constantly feeling like I am playing catchup. After my second child, I had to start getting into… Continue reading 5 Things to do Everyday to Keep Your House Clean!

About Me

Mother: [muhth-er] (n) One who nurtures, cares for and loves unconditionally; is depended on 24/7, works around the clock for free, and loved by so many. Hi, my name is Chelsey, and I am a stay at home mom of two little girls. I love to write, I may not be the strongest writer, but… Continue reading About Me