In the past, humans would experience periods of daily light and darkness which allowed their intrinsic circadian rhythm (internal clock) to work properly. Since the invention of electric light, however, exposure to nighttime lighting has blurred those two lines, making it more difficult to synchronize our biological process. Why is this internal clock so important?… Continue reading 10 Ways to get Better Sleep
Author: chelseyvk
Stay at home mom trying to stay sane.
Clean Product Guide
Here is a list of Products I have found to be clean and non toxic. Use this guide to help you on your clean living journey! This guide is updated as I continue to search for clean products. Skip to the section you are looking for. Happy clean living! Coseva Wellness Nuvita CBD Leefy Organics… Continue reading Clean Product Guide
5 Things to do Everyday to Keep Your House Clean!
If you feel like you are falling behind on laundry and housecleaning, whether you live alone, or have a family of five to care for, it is hard to stay on top of things at home. I am constantly feeling like I am playing catchup. After my second child, I had to start getting into… Continue reading 5 Things to do Everyday to Keep Your House Clean!
How to Find your Niche
Do you ever have the feeling that you’re just not good at anything? That is me, I am still searching for that one special skill I have. There are many things I enjoy doing, whether I am good at or not. I just hate that I don’t have that one talent I am known for… Continue reading How to Find your Niche
About Me
Mother: [muhth-er] (n) One who nurtures, cares for and loves unconditionally; is depended on 24/7, works around the clock for free, and loved by so many. Hi, my name is Chelsey, and I am a stay at home mom of two little girls. I love to write, I may not be the strongest writer, but… Continue reading About Me
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